For a few weeks we can enjoy the spring. Beautiful sunny weather and long days fill us with optimism and encourage activity. Spring atmosphere creates ideal conditions for positive changes! Time to say “goodbye” to a sedentary lifestyle and a stodgy diet. A low-calorie food has a positive effect not only on our silhouette, but also on the condition of the skin, wellbeing and health. Even small changes in daily rituals can give us a great results! How to effectively loose unnecessary kilograms for summer? Where to start? Try our advices!
Health begins in the kitchen
You should take care for health not only in the training room, but also in the kitchen. The key to health and beautiful appearance is balanced nutrition. Avoid sweets and greasy, stodgy dishes. Instead, enter fish, vegetables, seeds, fruits, and plenty of water into your daily diet. You can be sure that you will quickly notice a positive change! The next step is to check the condition of your kitchen equipment. What should you find in a collection of healthy lifestyle lovers? A steam dish and a good quality frying pan with ceramic coating!
Steam cooking utensils
Steaming is a low-fat alternative to unhealthy, fried food. Fish, meat and vegetables cooked on steam are extremely firm, aromatic and juicy. They impress with their intense taste and vivid colors on their plate. Dietitians have been recommending a steaming method for years to their customers who want to dump a few kilos.
Pots with ceramic coatings
Frying pans and pots covered with a ceramic layer are a healthier and greener alternative to the popular teflon. The non-stick coating prevents food from sticking to the bottom of the dish, so we can comfortably fry healthy food while using a minimum of fat. These types of pots heat evenly and can be used on different types of ovens, usually also induction. On the gerlachshop.co.uk website you will find a wide range of pots with ceramic coatings and steam cooking utensils.